OUR STORY
In a world that often pulls us in a thousand different directions, Balance Me was born from a simple yet profound belief; true well being comes from harmony between mind body and spirit. Our story began with a vision to create a sanctuary where individuals could escape the chaos reconnect with themselves and discover a path to holistic health through yoga, breath work and meditation. To be accessible and relatable is key; all levels and abilities are welcome.
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OUR APPROACH
At Balance Me, we believe everyone should benefit from the magic of… feeling balanced! Being accessible and relatable is key; all levels and abilities are welcome.
Our yoga classes (group or 1:1), corporate workshops, and retreats are carefully crafted to inspire, relax, and empower. Whether you are looking to build strength, increase flexibility, or find comfort in stillness, we have something for everyone.
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'Life is a Balance Between Holding on and Letting Go' - Rumi
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PRACTICE MAKES PROGRESS
A regular, committed yoga practise will transform you physically and mentally. The benefits are huge! Some of them include strengthening, flexibility, stress management, improved sleep, enhanced immune function, better concentration and focus and an alleviation of anxiety.
"We were delighted to welcome Carolyn from Balance Me into Ted Baker for 2 corporate sessions designed to beat the January blues and kick start a happy healthy 2024 for us.
Carolyn was professional, efficient and responsive. We opted for the Sleep toolkit workshop which covered practical approaches, mindfulness, and breath work. Part 2 was a yoga session both of which resonated well with the team. She showed herself to be engaging, personable and fun connecting with a range of Head Office and Retail populations online.
We found the Balance Me sessions knowledgeable and inspiring; we look forward to welcoming Carolyn back to Ted in the future and would certainly work with her again."
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Julianne Tate
Head of Talent, Engagement & Development
Ted Baker